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Strength in numbers

Having 'me' time can be good for our mental health. But it is also important to spend time with others who you feel good around. Make a conscious effort this month to do things with others as a way of looking after your mental health.

Do things with others

Do things with others

It’s important, for your mental health, to try to regularly spend time with others...

Talk about how you feel

Talk about how you feel

When you are upset, worried or feeling down, it can help to talk to someone...

Time for loved ones

Time for loved ones

Evidence shows that good relationships are important for your mental health...

Get involved

Get involved

Find mental health and wellness events and training nationwide...