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The more you move, the better your mood

Getting regular exercise is proven to have a positive impact on how you feel. Find information and inspiration on getting active for your mental health. 

Gary's story

Gary's story

Listen to Gary talk about minding his mental health through exercise...

Wellness tips

Wellness tips

Lots of people have shared tips on how exercise improves their mood...

WorkOut

WorkOut

Work on your mental fitness with the WorkOut app...

Keep active

Keep active

Find info and video tips on minding your mental health through exercise...